About Me

I’m a South Asian counsellor with over eight years of experience supporting individuals, couples and families through life’s many transitions. My work is rooted in warmth, curiosity and compassion. I strive to create a space where you can feel genuinely heard, supported and safe to be yourself.

Having grown up in India and built a life across cultures, I understand what it’s like to move between worlds, to navigate change, belonging and the quiet pull of expectations. My lived experience as an immigrant and woman of colour helps me show up with empathy for the many layers that shape who we are. I offer therapy in English and Hindi, and also understand Punjabi, which often helps me connect more deeply with people navigating similar cultural nuances. I hold space for those complexities, knowing that while our experiences may overlap, every story is uniquely its own.

I’m especially drawn to working with people who feel stuck, overwhelmed or disconnected, whether that’s in their relationships, their work or within themselves. I believe therapy doesn’t always have to feel heavy. It can also be a place for clarity, insight and moments of lightness along the way.

Outside the Therapy Room

In my own time, I find calm in simple, grounding things like wandering through nature, trying new recipes, or spending quiet moments with people I love. I also take quiet satisfaction in organizing and cleaning. It’s a small ritual that brings me a sense of ease and clarity.

About Me I’m a South Asian counsellor with over eight years of experience supporting individuals... Read More